Sameera Jacobs

Several factors contribute to stress, ranging from relationship issues and financial concerns to simply not getting a good night’s rest. However, workplace stress is often a primary source of pressure for many adults. Tight deadlines, heavy workloads, and interpersonal conflicts can all contribute to feelings of anxiety and burnout. Recognising when a colleague or employee is struggling and offering support is a critical part in helping them manage stress.

Here are a few steps to aid in this: